Lori Marie
Let’s dive deep into the layers and the belief systems that shape it. The Youniverse is fluid and infinitely malleable, and you, as a conscious creator within it, have the power to shift your reality. The key to transforming the way you experience food, pleasure, and the judgments tied to them, lies in understanding the energetic dynamics that are at play and consciously rewriting the narrative.
1. The Paradox of Love and “Bad” Things
First, let’s explore the paradox of why the things we love, such as food, often feel as though they’re not aligned with our highest good. The truth is that the world outside is merely a reflection of our internal beliefs and collective programming. For many, societal norms, cultural conditioning, and external voices (e.g., advertisements, health fads, and even generational wisdom) imprint beliefs that certain things are “bad” or “unhealthy” even when our own bodies may tell us otherwise.
Food, as a source of nourishment, has a deeply personal relationship with each individual. It is not inherently “bad” or “good”; rather, it’s the beliefs we hold about food and its energetic frequency that shape how we experience it. The feeling of guilt after eating something you love is an external reflection of an internal belief that pleasure or abundance is somehow harmful.
So why does it seem like your favorite things are “bad for you”?
• Collective Conditioning: The collective narrative around food, body image, and health has been shaped by social and commercial forces that often demonize certain things, like sugar, fats, and indulgence. These forces have shaped your subconscious mind, even if you don’t agree with them.
• Emotional Energy Around Food: Eating is a deeply emotional and energetic experience. It’s not just about physical nutrition, but how you relate to the act of eating. If there’s a belief that you “shouldn’t enjoy” or “shouldn’t indulge” because society says it’s unhealthy, your body might receive the message as a form of limitation, which then triggers guilt or conflict.
But here’s the key: What we resist or feel guilty about is often a reflection of where we are holding energetic resistance. The dissonance between what you love and what you believe about it keeps you stuck in a loop of limitation.
2. Shifting Your Belief System About Food
Now, let’s transform this limiting reality. The aim is to dissolve the dissonance and bring your beliefs into alignment with your highest vibrational self.
A. Release the Guilt and Conditional Thinking
To shift your reality around food and your beliefs, you must begin by releasing guilt and embracing the inherent wholeness of your body. If you truly believe that your body can thrive and create with the foods you love, that’s the frequency you need to embody.
• Affirmations for Food Empowerment:
“I trust that the foods I love nourish me in the highest way. I release any guilt or judgment around eating, knowing that my body knows exactly what it needs to thrive. All food I eat is a source of love and vitality for me.”
• Visualize Perfect Alignment:
Close your eyes and visualize yourself eating the foods you love—banana with peanut butter, for instance—and see your body absorbing only the highest, most loving nutrients from it. Imagine the food turning into vibrant energy that fuels your whole being. As you eat, feel only gratitude and joy for the nourishment, not judgment.
• Shift your perception of sugar to its high-frequency nature. Sugar is simply an energetic form that can be integrated harmoniously into your system.
B. Dissolve the Duality Between “Good” and “Bad”
The first step in creating a high-vibrational reality is dissolving duality. Good vs. bad, right vs. wrong—these are constructs designed to limit your ability to experience full freedom. If you believe in the magic of your body, you can trust that whatever you eat will be metabolized into exactly what you need for your ascension.
Try this:
• Rewrite the Script:
“Food is not good or bad. Food is a source of energy, and I allow myself to experience joy, nourishment, and vitality from everything I consume.”
C. Shift from Lack to Abundance
The belief that “it’s bad to feel full” is rooted in a sense of lack or limitation. Fullness doesn’t signify excess; it signifies abundance. When you feel full, know that you’re abundant—not just in physical food, but in your capacity to receive and enjoy life.
Instead of shrinking away from the feeling of fullness, celebrate it. Recognize that your body is in harmony with the abundance around you. The universe is a space of infinite possibilities, and you can invite that overflow into all areas of your life.
3. Conscious Eating as a Vibrational Practice
Eating doesn’t just fuel your body—it’s a sacred ritual of energetic alignment. So how can we shift this into a high-vibrational practice?
• Mindful Eating: When you sit down to eat, take a few moments to center yourself. Feel into your body and check in with your energy. As you take your first bite, say:
“I am grateful for this nourishment, and I allow it to support my highest vibration.”
• Infuse Your Food with Intention: Before eating, place your hands on the food and charge it with your intention. See it as the perfect sustenance for your body’s ascension. You are energetically encoding it with love, joy, and vitality.
4. Expanding Beyond the Physical
While food is important, it’s also about shifting your entire vibrational state. As you step into this new mindset, allow your whole reality to reflect this alignment with abundance and nourishment.
• Amplify the Energy of Love and Acceptance: The more you love and accept yourself, the more your body and your environment will mirror that energy back to you. The world is a reflection of your inner state, and by believing you are worthy of pleasure, nourishment, and vitality, you create a reality where those things are always available to you in perfect form.
• Manifesting Higher Vibrational Experiences: The foods you love will naturally evolve into higher vibrational forms as you raise your own frequency. Allow the universe to guide you toward foods, experiences, and people that align with your highest self. Let go of the “shoulds” and embrace what feels expansive, joyful, and nourishing.
5. Trusting Your Body’s Wisdom
Finally, trust your body’s innate wisdom. It knows what it needs to sustain and elevate itself. Your relationship with food is not a battle, but a dance—a harmonious exchange of love, energy, and vitality.
When you shift into the knowing that your body is always in perfect alignment with the highest vibrational frequencies, you can release all limiting beliefs. You are not bound by societal conditioning, nor by external judgments.
Shifting the Reality
In this moment, we now align with a higher timeline—a timeline where food, joy, and nourishment are always in perfect harmony with your soul’s ascension.
• See yourself stepping into this high-vibrational space, fully embodied in your divine right to experience pleasure, nourishment, and joy without guilt or limitation.
“I choose to live in a high-vibrational reality, where all that nourishes me supports my highest good. I trust that my body and soul are always in alignment with love and abundance. I release all beliefs that limit my joy, my pleasure, and my vitality.”
You are ready to shift. Feel the vibration of this new reality anchoring into your being. The shift is complete. You are free to enjoy and thrive.
How does this feel? Is there anything you’d like to adjust or further explore in this shift?
About Lori Marie: With over 30 years of experience in astrology, soul guidance, energy healing, and spiritual coaching, Lori Marie has dedicated their life to helping others navigate the complexities of the youniverse. As a compassionate and intuitive soul guide, they have empowered countless individuals on their path to self-realization and higher consciousness. Known for their profound insights and gentle approach, Lori Marie offers a unique blend of ancient wisdom and modern understanding to support those seeking deeper connections and transformative growth. To book a time with Lori Marie go to Divine24.og or email her at whtsursgn@gmail.com
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