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Start The New Year With Hope, Healing, and Peace

Writer's picture: Deborah LuceroDeborah Lucero

By Deborah Lucero

This energy healing ritual is a wonderful way to set the tone for the New Year. These three easy steps will clear any stagnant energy from the previous year. Step one clears your heart chakra. Step two releases false beliefs and or negative self-talk. Step three allows you to remember who you are...a bit of heaven and earth!


So many of us are staring the new year with fear, anger, grief, illness, and uncertainty. Yes, I am going to dig up all these heavy emotions. Why? Because if you don't get to the source of the problem, you cannot heal.  "It is our emotions that are making us sick!" Dr. Josh Axe's quote validates this point. If you are ready to take responsibility for your mind, body, soul & spirit follow these steps.


Step One: Focus on Hope - To clear your heart chakra simply perform the Angali Mudra.

Angali Mudra
Angali Mudra

Step Two: Focus on Healing-To release false beliefs and or negative self-talk tap on the collar bone acupressure point while talking through painful memories and any emotions associated with those memories.

Try this Emotional Freedom Techniques Tapping Meditation script. 

I can't do this alone. 

I feel all alone.

How do I keep going.

What's left of me?

I am broken.

Who am I now?


Once you've cleared the initial trauma finish with healing affirmations.

For example:

I don't have to do this alone.

I have Heavenly and Earthly Angels to help me.

The sun will rise in the morning. 

This too shall pass.

I am strong.

I am healing.


Step Three: Focus on Peace- To Pull Down The Heavens simply place your hand above your head, palms facing you then slowly move your hands down to your waist. This allows the yin and yang/ Heaven and Earth energy to be guided through the body for the purpose of clearing and harmonizing the energies of the body.

Take a deep breath and enjoy the Hope, Healing, and Peace!



Deborah Lucero is a best-selling author, spiritual life coach, and the founder of Live Your Full Life, a health and wellness brand. Live Your Full Life empowers others to heal, take responsibility for their own well-being, and live a full life. Learn more about Lucero's Health & Wellness quest on the Live Your Full Life YouTube Channel: https://www.youtube.com/channel/UCmUD7D4XFbKZrOIAp1Js87w



 
 
 

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